Hannes Botes 5000m BikeErg
5,000
Meters
10:46.0
Time
2:09.2
Pace
150
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 62 |
| Revolution Count | 675 |
| Power/kg | 1.5 |
| Drag Factor | 138 |
September 12, 2024 11:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:46.0 | 5,000 | 2:09.2 | 162 | 835 | 150 | 62 | 134 |
| 1:05.2 | 500 | 2:10.4 | 158 | 828 | 15 | 62 | 122 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 825 | 15 | 62 | 131 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 849 | 15 | 63 | 135 |
| 1:04.0 | 2,000 | 2:08.0 | 167 | 843 | 15 | 64 | 137 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 845 | 15 | 63 | 139 |
| 1:05.0 | 3,000 | 2:10.0 | 159 | 830 | 15 | 63 | 132 |
| 1:05.2 | 3,500 | 2:10.4 | 158 | 828 | 15 | 62 | 133 |
| 1:05.5 | 4,000 | 2:11.0 | 156 | 824 | 15 | 62 | 138 |
| 1:04.2 | 4,500 | 2:08.4 | 165 | 841 | 15 | 64 | 136 |
| 1:04.1 | 5,000 | 2:08.2 | 166 | 842 | 15 | 63 | 139 |
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Workout Graph
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