Hannes Botes 1000m row
1,000m
Meters
5:28.8
Time
2:44.4
Pace
50
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 139 |
September 13, 2024 09:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 26 | 105 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 30 | 106 |
| 1:03.6 | 400m | 2:39.0 | 87 | 599 | 28 | 106 |
| 1:12.8 | 600m | 3:02.0 | 58 | 499 | 24 | 105 |
| 1:07.3 | 800m | 2:48.2 | 73 | 552 | 26 | 102 |
| 1:04.3 | 1,000m | 2:40.7 | 84 | 589 | 26 | 109 |
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Workout Graph
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