Hannes Botes 500m row
500m
Meters
1:50.6
Time
1:50.6
Pace
35
Calories
141
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 40 |
| Stroke Count | 75 |
| Drag Factor | 177 |
September 13, 2024 09:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 40 | 141 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 125 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 38 | 136 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 44 | 147 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 40 | 149 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 41 | 148 |
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Workout Graph
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