Hannes Botes 11:30 row
2,025m
Meters
11:30.0
Time
2:50.3
Pace
103
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 171 |
September 14, 2024 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,025m | 2:50.3 | 71 | 543 | 26 | 97 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | 101 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 98 |
| 11:30.0 | 245m | 3:03.6 | 56 | 494 | 25 | 94 |
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Workout Graph
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