Hannes Botes 12x1:00/1:00r row
3,420m
Meters
12:00.0
Time
1:45.2
Pace
262
Calories
148
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 36 |
| Stroke Count | 438 |
| Drag Factor | 176 |
September 14, 2024 10:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,420m | 1:45.2 | 300 | 1332 | 36 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | 132 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 143 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 147 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 151 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 153 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | 157 |
| r508m |
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Workout Graph
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