Hannes Botes 10x150m/1:00r row
1,500m
Meters
4:41.7
Time
1:33.9
Pace
132
Calories
143
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 14:41.7 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 44 |
| Stroke Count | 210 |
| Drag Factor | 176 |
September 14, 2024 10:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,500m | 1:33.9 | 423 | 1754 | 44 | 143 |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 48 | 135 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 43 | 139 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 43 | 138 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 42 | 143 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 41 | 143 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 42 | 144 |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 44 | 145 |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 45 | 146 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 49 | 150 |
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 52 | 156 |
| r372m |
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Workout Graph
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