Hannes Botes 2x150m/1:00r SkiErg
300m
Meters
0:59.5
Time
1:39.1
Pace
24
Calories
136
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 349m |
| Overall Time | 2:59.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 49 |
| Stroke Count | 49 |
| Drag Factor | 156 |
September 14, 2024 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 49 | 136 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 53 | 133 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 46 | 139 |
| r49m |
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Workout Graph
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