Hannes Botes 11:31 row
2,212m
Meters
11:31.9
Time
2:36.3
Pace
117
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 174 |
September 15, 2024 08:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 2,212m | 2:36.3 | 91 | 614 | 27 | 105 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | 102 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | 107 |
| 11:31.8 | 297m | 2:34.5 | 95 | 626 | 26 | 107 |
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