Hannes Botes 12x1:00/1:00r SkiErg
3,332
Meters
14:00.0
Time
2:06.0
Pace
288
Calories
146
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 26:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 39 |
| Stroke Count | 548 |
| Drag Factor | 123 |
September 15, 2024 09:07:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,332 | 2:06.0 | 175 | 1234 | 39 | 146 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 47 | 133 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 45 | 142 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 46 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 45 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 46 | 143 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 46 | 147 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 44 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 45 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 46 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 44 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 45 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 49 | 157 |
| r378 |
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Workout Graph
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