Hannes Botes 10x150m/1:00r SkiErg
1,500m
Meters
6:21.7
Time
2:07.2
Pace
95
Calories
123
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 16:21.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 44 |
| Stroke Count | 285 |
| Drag Factor | 239 |
September 15, 2024 09:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 44 | 123 |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 51 | 121 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 50 | 133 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 41 | 130 |
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 35 | 121 |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 41 | 126 |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 30 | 119 |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 53 | 138 |
| 0:53.3 | 150m | 2:57.6 | 62 | 514 | 74 | 121 |
| 0:41.6 | 150m | 2:18.6 | 131 | 751 | 40 | 119 |
| 0:52.7 | 150m | 2:55.6 | 65 | 522 | 30 | 108 |
| r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.