Hannes Botes 12:56 SkiErg
2,014
Meters
12:56.0
Time
3:12.6
Pace
99
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 38 |
| Stroke Count | 485 |
| Drag Factor | 174 |
September 16, 2024 11:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.0 | 2,014 | 3:12.6 | 49 | 459 | 99 | 38 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 35 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 40 |
| 12:56.0 | 433 | 3:23.2 | 42 | 429 | 21 | 39 |
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Workout Graph
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