Hannes Botes 10x150m/1:00r row
1,500
Meters
4:48.3
Time
1:36.1
Pace
127
Calories
144
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 14:48.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 42 |
| Stroke Count | 202 |
| Drag Factor | 175 |
September 17, 2024 11:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,500 | 1:36.1 | 394 | 1585 | 42 | 144 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | 131 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 39 | 140 |
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 38 | 141 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 37 | 144 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 39 | 144 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 44 | 147 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 44 | 146 |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 44 | 146 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 46 | 149 |
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 51 | 155 |
| r363 |
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Workout Graph
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