Hannes Botes 16:39 row
3,159m
Meters
16:39.8
Time
2:38.2
Pace
166
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 174 |
September 18, 2024 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 3,159m | 2:38.2 | 88 | 603 | 27 | 106 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 102 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 28 | 101 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 122 |
| 16:39.7 | 297m | 2:47.8 | 74 | 554 | 25 | 101 |
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Workout Graph
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