Hannes Botes 12x1:00/1:00r SkiErg
3,267
Meters
12:00.0
Time
1:50.1
Pace
236
Calories
146
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 44 |
| Stroke Count | 531 |
| Drag Factor | 165 |
September 18, 2024 10:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,267 | 1:50.1 | 262 | 1180 | 44 | 146 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 52 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 48 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 48 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 48 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 47 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 44 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 41 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | 140 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 39 | 142 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 40 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 44 | 151 |
| r398 |
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Workout Graph
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