Hannes Botes 10x150m/1:00r SkiErg
1,500m
Meters
4:57.1
Time
1:39.0
Pace
120
Calories
144
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 14:57.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 53 |
| Stroke Count | 265 |
| Drag Factor | 196 |
September 18, 2024 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,500m | 1:39.0 | 360 | 1540 | 53 | 144 |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 48 | 126 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 52 | 138 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 53 | 141 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 53 | 144 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 53 | 146 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 53 | 147 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 55 | 147 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 55 | 150 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 56 | 152 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 58 | 156 |
| r362m |
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Workout Graph
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