Hannes Botes 7:55 SkiErg
1,119m
Meters
7:55.4
Time
3:32.4
Pace
55
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 37 |
| Stroke Count | 289 |
| Drag Factor | 216 |
September 18, 2024 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 1,119m | 3:32.4 | 37 | 425 | 37 | 103 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 33 | 96 |
| 7:55.3 | 435m | 3:21.4 | 43 | 447 | 42 | 111 |
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Workout Graph
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