Hannes Botes 500m SkiErg
500m
Meters
4:32.9
Time
4:32.9
Pace
29
Calories
86
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 159 |
September 20, 2024 10:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 500m | 4:32.9 | 17 | 359 | 34 | 86 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 59 | 84 |
| 1:27.2 | 200m | 7:16.0 | 4 | 314 | 18 | 103 |
| 0:47.5 | 300m | 3:57.5 | 26 | 389 | 29 | 82 |
| 1:01.1 | 400m | 5:05.5 | 12 | 342 | 34 | 85 |
| 0:59.0 | 500m | 4:55.0 | 14 | 346 | 34 | 80 |
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Workout Graph
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