Hannes Botes 500m SkiErg
500m
Meters
4:54.1
Time
4:54.1
Pace
29
Calories
93
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 35 |
| Stroke Count | 131 |
| Drag Factor | 161 |
September 20, 2024 10:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 500m | 4:54.1 | 14 | 347 | 35 | 93 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 60 | 104 |
| 1:58.1 | 200m | 9:50.5 | 2 | 305 | 11 | 92 |
| 0:48.4 | 300m | 4:02.0 | 25 | 384 | 40 | 94 |
| 0:52.8 | 400m | 4:24.0 | 19 | 365 | 39 | 91 |
| 0:56.7 | 500m | 4:43.5 | 15 | 352 | 28 | 87 |
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Workout Graph
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