Hannes Botes 5:20 SkiErg
606m
Meters
5:20.8
Time
4:24.6
Pace
32
Calories
92
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 237 |
September 20, 2024 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 606m | 4:24.6 | 19 | 364 | 29 | 92 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 35 | 91 |
| 5:20.8 | 44m | 3:56.3 | 27 | 391 | 23 | 94 |
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Workout Graph
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