Hannes Botes 500m row
500
Meters
3:41.4
Time
3:41.4
Pace
31
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 181 |
September 20, 2024 11:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.4 | 500 | 3:41.4 | 32 | 410 | 31 | 28 | 107 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 11 | 58 | 127 |
| 1:33.3 | 200 | 7:46.5 | 3 | 311 | 5 | 10 | 101 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 5 | 28 | 100 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 5 | 29 | 107 |
| 0:43.6 | 500 | 3:38.0 | 34 | 416 | 5 | 19 | 100 |
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Workout Graph
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