Hannes Botes 500m row
500m
Meters
4:36.0
Time
4:36.0
Pace
32
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 181 |
September 20, 2024 11:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 500m | 4:36.0 | 17 | 357 | 25 | 103 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 131 |
| 1:45.3 | 200m | 8:46.5 | 2 | 308 | 8 | 100 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 28 | 100 |
| 1:26.2 | 400m | 7:11.0 | 4 | 315 | 10 | 91 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 27 | 96 |
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Workout Graph
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