Hannes Botes 5:13 row
1,025m
Meters
5:13.9
Time
2:33.1
Pace
54
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 178 |
September 20, 2024 11:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,025m | 2:33.1 | 97 | 635 | 21 | 103 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 103 |
| 5:13.8 | 35m | 3:17.1 | 46 | 457 | 15 | 104 |
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Workout Graph
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