Hannes Botes 3974m BikeErg
3,974
Meters
11:30.3
Time
2:53.7
Pace
106
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 44 |
| Revolution Count | 499 |
| Power/kg | 0.62 |
| Drag Factor | 176 |
September 20, 2024 11:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,974 | 2:53.7 | 67 | 529 | 106 | 44 |
| 1:20.0 | 500 | 2:40.0 | 85 | 594 | 13 | 50 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 665 | 13 | 50 |
| 1:14.7 | 1,500 | 2:29.4 | 105 | 661 | 14 | 50 |
| 1:19.7 | 2,000 | 2:39.4 | 86 | 597 | 14 | 47 |
| 1:47.7 | 2,500 | 3:35.4 | 35 | 420 | 14 | 35 |
| 1:22.7 | 3,000 | 2:45.4 | 77 | 566 | 13 | 45 |
| 1:55.2 | 3,500 | 3:50.4 | 29 | 398 | 12 | 32 |
| 1:15.9 | 3,974 | 2:40.1 | 85 | 593 | 13 | 47 |
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Workout Graph
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