Hannes Botes 11:04 row
2,018m
Meters
11:04.3
Time
2:44.5
Pace
104
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 180 |
September 22, 2024 11:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,018m | 2:44.5 | 78 | 570 | 25 | 102 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | 97 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 107 |
| 11:04.2 | 186m | 2:52.5 | 68 | 534 | 24 | 103 |
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