Hannes Botes 500m SkiErg
500m
Meters
4:35.7
Time
4:35.7
Pace
29
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 146 |
September 22, 2024 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 500m | 4:35.7 | 17 | 357 | 35 | 103 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 57 | 129 |
| 1:36.0 | 200m | 8:00.0 | 3 | 310 | 21 | 114 |
| 1:04.4 | 300m | 5:22.0 | 10 | 336 | 31 | 90 |
| 0:55.3 | 400m | 4:36.5 | 17 | 356 | 31 | 91 |
| 0:42.0 | 500m | 3:30.0 | 38 | 430 | 36 | 92 |
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Workout Graph
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