Hannes Botes 500m SkiErg
500m
Meters
5:28.4
Time
5:28.4
Pace
34
Calories
96
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 40 |
| Stroke Count | 164 |
| Drag Factor | 138 |
September 22, 2024 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 500m | 5:28.4 | 10 | 334 | 40 | 96 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 60 | 93 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 46 | 132 |
| 2:55.9 | 300m | 14:39.5 | 1 | 301 | 20 | 87 |
| 1:04.3 | 400m | 5:21.5 | 11 | 336 | 41 | 80 |
| 0:51.0 | 500m | 4:15.0 | 21 | 372 | 34 | 91 |
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Workout Graph
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