Hannes Botes 3:17 row
517m
Meters
3:17.2
Time
3:10.7
Pace
25
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 172 |
September 22, 2024 11:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 517m | 3:10.7 | 50 | 473 | 24 | 93 |
| 3:17.2 | 517m | 3:10.7 | 50 | 473 | 24 | 93 |
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Workout Graph
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