Hannes Botes 384m row
384m
Meters
4:34.6
Time
5:57.5
Pace
26
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 183 |
September 22, 2024 11:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 384m | 5:57.5 | 8 | 326 | 28 | 108 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 126 |
| 1:58.1 | 200m | 9:50.5 | 2 | 305 | 7 | 99 |
| 0:45.8 | 300m | 3:49.0 | 29 | 400 | 24 | 103 |
| 0:33.7 | 384m | 3:20.5 | 43 | 449 | 27 | 107 |
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Workout Graph
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