Hannes Botes 4x100m/1:00r row
400m
Meters
2:44.9
Time
3:26.1
Pace
38
Calories
121
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 476m |
| Overall Time | 6:44.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 183 |
September 22, 2024 12:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.9 | 400m | 3:26.1 | 40 | 437 | 35 | 121 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 55 | 126 |
| 0:50.8 | 100m | 4:14.0 | 21 | 373 | 18 | 130 |
| 1:21.5 | 100m | 6:47.5 | 5 | 317 | 13 | 102 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | 128 |
| r76m |
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Workout Graph
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