Hannes Botes 4:19 row
693m
Meters
4:19.4
Time
3:07.1
Pace
34
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 176 |
September 22, 2024 12:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 693m | 3:07.1 | 53 | 483 | 26 | 122 |
| 4:19.4 | 694m | 3:06.8 | 54 | 484 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.