Hannes Botes 8x100m/1:00r SkiErg
800
Meters
6:06.7
Time
3:49.1
Pace
55
Calories
118
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 14:06.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 42 |
| Stroke Count | 227 |
| Drag Factor | 214 |
September 22, 2024 12:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 800 | 3:49.1 | 29 | 539 | 42 | 118 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 54 | 127 |
| 0:46.8 | 100 | 3:54.0 | 27 | 615 | 23 | 135 |
| 1:06.2 | 100 | 5:31.0 | 10 | 326 | 52 | 108 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 60 | 134 |
| 1:22.5 | 100 | 6:52.5 | 5 | 261 | 28 | 97 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 64 | 132 |
| 1:19.5 | 100 | 6:37.5 | 6 | 226 | 30 | 105 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 30 | 109 |
| r293 |
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Workout Graph
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