Hannes Botes 2000m row
2,000
Meters
17:20.6
Time
4:20.1
Pace
101
Calories
115
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 210 |
September 25, 2024 08:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.6 | 2,000 | 4:20.1 | 20 | 349 | 101 | 17 | 115 |
| 6:21.2 | 500 | 6:21.2 | 6 | 236 | 25 | 11 | 128 |
| 3:22.9 | 1,000 | 3:22.9 | 42 | 443 | 25 | 19 | 107 |
| 4:55.1 | 1,500 | 4:55.1 | 14 | 304 | 25 | 14 | 105 |
| 2:41.4 | 2,000 | 2:41.4 | 83 | 579 | 26 | 26 | 120 |
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Workout Graph
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