Hannes Botes 7:54 SkiErg
1,061m
Meters
7:54.3
Time
3:43.5
Pace
52
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 202 |
September 26, 2024 08:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 1,061m | 3:43.5 | 31 | 407 | 34 | 102 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 36 | 109 |
| 7:54.3 | 344m | 4:13.3 | 22 | 374 | 32 | 96 |
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Workout Graph
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