Hannes Botes 500m SkiErg
500
Meters
6:42.1
Time
6:42.1
Pace
36
Calories
97
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 171 |
September 29, 2024 06:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 500 | 6:42.1 | 5 | 318 | 35 | 97 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 51 | 75 |
| 1:44.7 | 200 | 8:43.5 | 2 | 308 | 17 | 80 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 47 | 111 |
| 4:01.1 | 400 | 20:05.5 | 0 | 300 | 7 | 100 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 57 | 122 |
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Workout Graph
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