Hannes Botes 500m SkiErg
500
Meters
12:44.8
Time
12:44.8
Pace
33
Calories
117
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 155 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 178 |
September 29, 2024 07:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.8 | 500 | 12:44.8 | 1 | 155 | 33 | 22 | 117 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 43 | 134 |
| 3:24.4 | 200 | 17:02.0 | 0 | 88 | 5 | 9 | 108 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 42 | 118 |
| 1:33.4 | 400 | 7:47.0 | 3 | 192 | 5 | 18 | 119 |
| 7:09.0 | 500 | 35:45.0 | 0 | 50 | 6 | 2 | 106 |
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Workout Graph
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