Hannes Botes 500m SkiErg
500m
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
160
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 56 |
| Stroke Count | 87 |
| Drag Factor | 157 |
September 29, 2024 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 56 | 160 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 56 | 148 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 58 | 162 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 60 | 166 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 60 | 166 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 47 | 159 |
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