Hannes Botes 500m SkiErg
500m
Meters
5:25.2
Time
5:25.2
Pace
32
Calories
126
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 140 |
October 05, 2024 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 500m | 5:25.2 | 10 | 335 | 33 | 126 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 58 | 137 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 46 | 158 |
| 3:10.5 | 300m | 15:52.5 | 0 | 301 | 10 | 112 |
| 1:00.0 | 400m | 5:00.0 | 13 | 344 | 26 | 110 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 26 | 114 |
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Workout Graph
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