Hannes Botes 3:06 row
547m
Meters
3:06.9
Time
2:50.8
Pace
28
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 176 |
October 05, 2024 12:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 547m | 2:50.8 | 70 | 541 | 21 | 112 |
| 3:06.9 | 547m | 2:50.8 | 70 | 541 | 21 | 112 |
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Workout Graph
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