Hannes Botes 7:54 row
1,333
Meters
7:54.4
Time
2:57.9
Pace
67
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 175 |
October 05, 2024 12:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,333 | 2:57.9 | 62 | 513 | 20 | 110 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 113 |
| 7:54.3 | 461 | 3:09.0 | 52 | 478 | 19 | 107 |
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Workout Graph
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