Hannes Botes v500m/2:00r...5 row
2,500m
Meters
9:46.5
Time
1:57.3
Pace
168
Calories
142
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,937m |
| Overall Time | 19:46.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 180 |
October 06, 2024 09:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 24 | 142 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 137 | |
| r: 2:00 | 86m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 140 | |
| r: 2:00 | 68m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 143 | |
| r: 2:00 | 129m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 142 | |
| r: 2:00 | 53m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 148 | |
| r: 2:00 | 101m | ||||||
| r437m |
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Workout Graph
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