Hannes Botes v500m/2:00r...5 SkiErg
2,500m
Meters
9:33.1
Time
1:54.6
Pace
173
Calories
153
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 19:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 41 |
| Stroke Count | 394 |
| Drag Factor | 149 |
October 06, 2024 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.1 | 2,500m | 1:54.6 | 232 | 1099 | 41 | 153 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 40 | 148 | |
| r: 2:00 | 73m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 38 | 150 | |
| r: 2:00 | 92m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | 155 | |
| r: 2:00 | 47m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 42 | 157 | |
| r: 2:00 | 39m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 44 | 159 | |
| r: 2:00 | 70m | ||||||
| r321m |
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Workout Graph
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