Hannes Botes v1000m/2:00r...5 BikeErg
5,000m
Meters
10:27.5
Time
2:05.5
Pace
156
Calories
137
Heart Rate
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 20:27.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 59 |
| Revolution Count | 620 |
| Power/kg | 1.75 |
| Drag Factor | 176 |
October 06, 2024 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:27.5 | 5,000m | 2:05.5 | 177 | 909 | 59 | 137 | |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 59 | 136 | |
| r: 2:00 | 501m | ||||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 59 | 136 | |
| r: 2:00 | 356m | ||||||
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 58 | 137 | |
| r: 2:00 | 330m | ||||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 60 | 139 | |
| r: 2:00 | 458m | ||||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 61 | 137 | |
| r: 2:00 | 711m | ||||||
| r2,356m |
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Workout Graph
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