Hannes Botes 1000m row
1,000m
Meters
8:02.0
Time
4:01.0
Pace
57
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 176 |
October 07, 2024 12:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:02.0 | 1,000m | 4:01.0 | 25 | 386 | 17 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 |
| 2:17.1 | 400m | 5:42.7 | 9 | 329 | 11 |
| 1:43.1 | 600m | 4:17.7 | 20 | 370 | 14 |
| 1:06.2 | 800m | 2:45.5 | 77 | 565 | 20 |
| 2:14.9 | 1,000m | 5:37.2 | 9 | 331 | 10 |
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Workout Graph
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