Hannes Botes 30:00 SkiErg
6,827
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 131 |
October 08, 2024 09:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 410 | 31 | 134 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 31 | 125 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 25 | 126 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 32 | 133 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 35 | 142 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 35 | 146 |
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Workout Graph
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