Hannes Botes 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 135 |
October 08, 2024 10:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 20 | 121 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 | 120 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 119 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 119 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 128 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 120 |
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Workout Graph
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