Hannes Botes 30:00 BikeErg
13,145
Meters
30:00.0
Time
2:16.9
Pace
389
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 57 |
| Revolution Count | 1725 |
| Power/kg | 1.26 |
| Drag Factor | 151 |
October 08, 2024 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,145 | 2:16.9 | 136 | 769 | 389 | 57 | 121 |
| 6:00.0 | 2,641 | 2:16.3 | 138 | 775 | 77 | 58 | 116 |
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 76 | 57 | 117 |
| 18:00.0 | 2,489 | 2:24.6 | 116 | 698 | 72 | 54 | 121 |
| 24:00.0 | 2,563 | 2:20.4 | 126 | 734 | 75 | 56 | 116 |
| 30:00.0 | 2,840 | 2:06.7 | 172 | 891 | 89 | 62 | 135 |
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Workout Graph
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