Hannes Botes v1:00/1:00r...7 SkiErg
2,690m
Meters
10:00.0
Time
1:51.5
Pace
191
Calories
152
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 43 |
| Stroke Count | 428 |
| Drag Factor | 160 |
October 09, 2024 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 43 | 152 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | 140 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 43 | 152 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 150 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 43 | 154 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | 152 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 41 | 158 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | 158 | |
| r: 1:00 | 110m | ||||||
| r313m |
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Workout Graph
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