Hannes Botes v1:00/1:00r...7 BikeErg
5,143m
Meters
10:00.0
Time
1:56.6
Pace
174
Calories
139
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 64 |
| Revolution Count | 640 |
| Power/kg | 2.18 |
| Drag Factor | 173 |
October 09, 2024 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 64 | 139 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 60 | 120 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 63 | 135 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 64 | 133 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 64 | 143 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 65 | 139 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 64 | 148 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 71 | 155 | |
| r: 1:00 | 221m | ||||||
| r1,172m |
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Workout Graph
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