Hannes Botes 12:18 SkiErg
2,007
Meters
12:18.6
Time
3:04.0
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 152 |
October 10, 2024 09:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.6 | 2,007 | 3:04.0 | 56 | 487 | 100 | 33 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 33 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 34 |
| 12:18.6 | 344 | 3:21.4 | 43 | 441 | 17 | 32 |
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Workout Graph
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