Hannes Botes 7:24 row
1,303
Meters
7:24.3
Time
2:50.4
Pace
66
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 174 |
October 10, 2024 09:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.3 | 1,303 | 2:50.4 | 71 | 543 | 18 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 19 |
| 7:24.3 | 418 | 2:52.6 | 68 | 534 | 18 |
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Workout Graph
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